Free-diving meditation

Perhaps the most basic technique to enter a meditative state is to focus your attention on your breathing, and that’s why Free-diving is inherently meditative. Free-divers exercise breathing before and after they dive, and during diving they hold their breath until they resurface.When diving in the open sea, the longer you hold your breath, the deeper you can go. …

The Underwater Sanctuary

Do you ever imagine yourself in a perfect universe? Is there anything in this world that keeps impressing and inspiring you time after time?In 2013, being back in Israel,  I found myself complaining a lot, mainly because I kept comparing it to the Dominican Republic, where I lived before. However, Israel itself, apart from its …

Introducing Abu Lavie

Nothing in life compares to the wonder of becoming a parent. It was the single most empowering, inspiring and gratifying event that I experienced as a human being.In July 2013 my girlfriend and I became parents to an amazing baby boy. We immediately fell in love with him and became the two most devoted fans of …

The stains are committed to the peace process

Ever since I was a child, in Israel, in the troubled Middle East, I have heard leaders from both sides blame each other for not being committed to the peace process, as an excuse for not vigorously pursuing peace.Paul McCartney and Stevie Wonder once sang together:”Ebony and ivory live together in perfect harmony, Side by side …