Free-diving meditation

In Abu Lavie, My Story, Oil on Canvas, Paintings

Perhaps the most basic technique to enter a meditative state is to focus your attention on your breathing, and that’s why Free-diving is inherently meditative. Free-divers exercise breathing before and after they dive, and during diving they hold their breath until they resurface.When diving…

Red Sea Passion

In Abu Lavie, Oil on Canvas, Paintings

“The scuba diver dives to look around, the free diver dives to look inside.”I don’t know who said it first, but this phrase emphasizes an essential difference between scuba diving and free diving.  I am a free diver, and when…